In 100 g (Grams) of Cheese, low fat, cheddar or colby there is 0.221 mg of Riboflavin.

cup, diced cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, low fat, cheddar or colby

Cheese, low fat, cheddar or colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, low fat, cheddar or colby are listed below.

Water	63.1 g	63.1	g	63.1%
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	724 kJ	724	kJ
Protein	24.35 g	24.35	g	24.35%
Total lipid (fat)	7 g	7	g	7%
Ash	3.64 g	3.64	g	3.64%
Carbohydrate, by difference	1.91 g	1.91	g	1.91%
Fiber, total dietary	0 g	0	g
Sugars, total	0.52 g	0.52	g	0.52%
Calcium, Ca	415 mg	415	mg	0.42%
Iron, Fe	0.42 mg	0.42	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	484 mg	484	mg	0.48%
Potassium, K	66 mg	66	mg	0.07%
Sodium, Na	873 mg	873	mg	0.87%
Zinc, Zn	1.82 mg	1.82	mg
Copper, Cu	0.021 mg	0.021	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	14.5 µg	14.5	µg
Fluoride, F	34.9 µg	34.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.221 mg	0.221	mg
Niacin	0.051 mg	0.051	mg
Pantothenic acid	0.183 mg	0.183	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	60 µg	60	µg
Retinol	60 µg	60	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	207 IU	207	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	4.342 g	4.342	g	4.34%
4:0 butanoic, butyric fatty acid	0.222 g	0.222	g	0.22%
6:0 hexanoic, caproic fatty acid	0.063 g	0.063	g	0.06%
8:0 octanoic, caprylic fatty acid	0.072 g	0.072	g	0.07%
10:0 decanoic, capric fatty acid	0.137 g	0.137	g	0.14%
12:0 dodecanoic, lauric fatty acid	0.101 g	0.101	g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.889 g	0.889	g	0.89%
16:0 hexadecanoic, palmitic fatty acid	1.984 g	1.984	g	1.98%
18:0 octadecanoic, stearic fatty acid	0.873 g	0.873	g	0.87%
Fatty acids, total monounsaturated	2.082 g	2.082	g	2.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.231	g	0.23%
18:1 undifferentiated	1.851 g	1.851	g	1.85%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.222 g	0.222	g	0.22%
18:2 undifferentiated	0.156 g	0.156	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	21 mg	21	mg	0.02%
Tryptophan	0.286 g	0.286	g	0.29%
Threonine	0.798 g	0.798	g	0.80%
Isoleucine	1.389 g	1.389	g	1.39%
Leucine	2.145 g	2.145	g	2.14%
Lysine	1.866 g	1.866	g	1.87%
Methionine	0.588 g	0.588	g	0.59%
Cystine	0.111 g	0.111	g	0.11%
Phenylalanine	1.179 g	1.179	g	1.18%
Tyrosine	1.08 g	1.08	g	1.08%
Valine	1.496 g	1.496	g	1.50%
Arginine	0.847 g	0.847	g	0.85%
Histidine	0.786 g	0.786	g	0.79%
Alanine	0.633 g	0.633	g	0.63%
Aspartic acid	1.439 g	1.439	g	1.44%
Glutamic acid	5.48 g	5.48	g	5.48%
Glycine	0.385 g	0.385	g	0.38%
Proline	2.526 g	2.526	g	2.53%
Serine	1.309 g	1.309	g	1.31%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, low fat, cheddar or colby